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Mindfulness

Fri, Dec 16

|

Zoom

Using techniques of the relaxation response, such as breathing, learn to accept, modulate, and recover from external and internal stressors. Join us for a 30 min calming and wind-down session to end your work week and start the weekend afresh!

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Time & Location

Dec 16, 2022, 6:30 PM – 7:15 PM EST

Zoom

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